American Cooking: The Great West: Recipes
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Appetizers and First Courses
Guacamole with Chilies
AVOCADO DIP
To make about 2 cups
2 large ripe avocados
1 large firm ripe tomato, peeled, seeded and finely chopped (see chile con queso)
2 hard-cooked eggs, finely chopped
1/2 cup finely chopped onions
2 canned green chilies (not the jalapeño variety), drained, seeded and finely chopped
1 large firm ripe tomato, peeled, seeded and finely chopped (see chile con queso)
2 hard-cooked eggs, finely chopped
1/2 cup finely chopped onions
2 canned green chilies (not the jalapeño variety), drained, seeded and finely chopped
1 tablespoon strained fresh lime juice
2 teaspoons salt
1 tablespoon finely chopped fresh coriander (optional)
Tostaditas
2 teaspoons salt
1 tablespoon finely chopped fresh coriander (optional)
Tostaditas
Cut the avocados in half. With the tip of a small knife, loosen the seeds and lift then out. Remove any brown tissue like fibers that cling to the flesh. Strip off the skins with your fingers or the knife, starting at the narrow or stem end. Chop the avocados coarsely; then, in a deep bowl, mash them to a rough purée. Add the tomato, half of the chopped eggs, the onions, chilies, lime juice and salt, and mix them together gently but thoroughly. Taste for seasoning.
Mound the guacamole in a serving bowl, scatter the remaining chopped eggs over it and, if you are using it, sprinkle the coriander on top. Serve at once, accompanied by the tostaditas.
American Cooking: The Great West: Recipes
-
Appetizers and First Courses
Add_RecipeNutrientData
Total Moisture: 923.85988
Total Calorie: 2136.262
Total Protein: 44.03086
Total Total_Fat: 122.46564
Total Ash: 32.14346
Total Carbohydrate: 237.24618
Total Fiber: 46.2624
Total Sugar: 10.38356
Total Calcium: 0.194452
Total Iron: 0.00994988
Total Magnesium: 0.408754
Total Phosphorus: 1.079108
Total Potassium: 3.211288
Total Sodium: 8.32566
Total Zinc: 0.0093047
Total Copper: 0.001042638
Total Manganese: 0.002156492
Total Selenium: 3.83234E-05
Total Vit_C: 0.107218
Total Thiamin: 0.000805628
Total Riboflaven: 0.001595462
Total Niacin: 0.014041458
Total Panto_Acid: 0.00719697
Total Vit_B6: 0.002528676
Total Folate_Tot: 0.4058
Total Folic_Acid: 0
Total Food_Folate: 0.4058
Total Folate_DFE: 0.4058
Total CholineTot: 0.34769
Total Vit_B12: 0.00111
Total Vit_A: 2.68782
Total Vit_A_RAE: 0.256498
Total Retinol: 0.148
Total Alpha_Carot: 0.24946
Total Beta_Carot: 1.04426
Total Beta_Crypt: 0.08546
Total Lycopene: 4.68286
Total Lut_Zea: 1.32583
Total Vit_E: 0.01967066
Total Vit_D: 0.0022
Total Vit_D_IU: 0.087
Total Vit_K: 0.0753104
Total FA_Sat: 0.012819618
Total FA_Mono: 0.071137916
Total FA_Poly: 0.016307922
Total Cholesterol: 0.373
Breakdown By Ingredients:
Number of Grams: 272
Total Moisture: 196.7376
Total Calorie: 454.24
Protein: 5.3312
Total Fat: 41.9152
Total Ash: 4.5152
Total Carbohydrate: 23.5008
Total Fiber: 18.496
Total Sugar: 0.816
Total Calcium: 35.36
Total Iron: 1.6592
Total Magnesium: 78.88
Total Phosphorus: 146.88
Total Potassium: 1379.04
Total Sodium: 21.76
Total Zinc: 1.8496
Total Copper: 0.4624
Total Manganese: 0.40528
Total Seleneium: 1.088
Total Vit_C: 23.936
Total Thiamin: 0.204
Total Riboflavin: 0.38896
Total Niacin: 5.20064
Total Panto_Acid: 3.97936
Total Vit_B6: 0.78064
Total Folate_Tot: 242.08
Total Folic_Acid: 0
Total Food_Folate: 242.08
Total Folate_DFE: 242.08
Total Choline_Tot: 38.08
Total Vit_B12: 0
Total Vit_A_IU: 399.84
Total Vit_A_RAE: 19.04
Total Retinol: 0
Total Alpha_Carot: 65.28
Total Beta_Carot: 171.36
Total Beta_Crypt: 73.44
Total Lycopene: 0
Total Lut_Zea: 737.12
Total Vit_E: 5.3584
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.12
Total FA_Sat: 5.78272
Total FA_Mono: 26.65328
Total FA_Poly: 4.93952
Total Cholesterol: 0
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 74.62
Total Calorie: 155
Protein: 12.58
Total Fat: 10.61
Total Ash: 1.08
Total Carbohydrate: 1.12
Total Fiber: 0
Total Sugar: 1.12
Total Calcium: 50
Total Iron: 1.19
Total Magnesium: 10
Total Phosphorus: 172
Total Potassium: 126
Total Sodium: 124
Total Zinc: 1.05
Total Copper: 0.013
Total Manganese: 0.026
Total Seleneium: 30.8
Total Vit_C: 0
Total Thiamin: 0.066
Total Riboflavin: 0.513
Total Niacin: 0.064
Total Panto_Acid: 1.398
Total Vit_B6: 0.121
Total Folate_Tot: 44
Total Folic_Acid: 0
Total Food_Folate: 44
Total Folate_DFE: 44
Total Choline_Tot: 293
Total Vit_B12: 1.11
Total Vit_A_IU: 520
Total Vit_A_RAE: 149
Total Retinol: 148
Total Alpha_Carot: 0
Total Beta_Carot: 11
Total Beta_Crypt: 10
Total Lycopene: 0
Total Lut_Zea: 353
Total Vit_E: 1.03
Total Vit_D: 2.2
Total Vit_D_IU: 87
Total Vit_K: 0.3
Total FA_Sat: 3.267
Total FA_Mono: 4.077
Total FA_Poly: 1.414
Total Cholesterol: 373
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 139
Total Moisture: 129.6175
Total Calorie: 29.19
Protein: 1.0008
Total Fat: 0.3753
Total Ash: 1.8209
Total Carbohydrate: 6.394
Total Fiber: 2.363
Total Sugar: 0
Total Calcium: 50.04
Total Iron: 1.8487
Total Magnesium: 5.56
Total Phosphorus: 15.29
Total Potassium: 157.07
Total Sodium: 551.83
Total Zinc: 0.1251
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.417
Total Vit_C: 47.538
Total Thiamin: 0.0139
Total Riboflavin: 0.0417
Total Niacin: 0.87153
Total Panto_Acid: 0.11676
Total Vit_B6: 0.1668
Total Folate_Tot: 75.06
Total Folic_Acid: 0
Total Food_Folate: 75.06
Total Folate_DFE: 75.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 175.14
Total Vit_A_RAE: 8.34
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03892
Total FA_Mono: 0.02363
Total FA_Poly: 0.21267
Total Cholesterol: 0
Number of Grams: 15.4
Total Moisture: 13.98166
Total Calorie: 3.85
Protein: 0.06468
Total Fat: 0.01078
Total Ash: 0.04774
Total Carbohydrate: 1.29668
Total Fiber: 0.0616
Total Sugar: 0.26026
Total Calcium: 2.156
Total Iron: 0.01386
Total Magnesium: 1.232
Total Phosphorus: 2.156
Total Potassium: 18.018
Total Sodium: 0.308
Total Zinc: 0.01232
Total Copper: 0.004158
Total Manganese: 0.002772
Total Seleneium: 0.0154
Total Vit_C: 4.62
Total Thiamin: 0.00385
Total Riboflavin: 0.00231
Total Niacin: 0.021868
Total Panto_Acid: 0.018942
Total Vit_B6: 0.005852
Total Folate_Tot: 1.54
Total Folic_Acid: 0
Total Food_Folate: 1.54
Total Folate_DFE: 1.54
Total Choline_Tot: 0.77
Total Vit_B12: 0
Total Vit_A_IU: 7.7
Total Vit_A_RAE: 0.308
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03388
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0924
Total FA_Sat: 0.001232
Total FA_Mono: 0.001232
Total FA_Poly: 0.003542
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
Number of Grams: 558.2
Total Moisture: 264.64262
Total Calorie: 1428.992
Protein: 22.55128
Total Fat: 69.10516
Total Ash: 11.49892
Total Carbohydrate: 190.3462
Total Fiber: 21.7698
Total Sugar: 0
Total Calcium: 16.746
Total Iron: 4.52142
Total Magnesium: 284.682
Total Phosphorus: 675.422
Total Potassium: 976.85
Total Sodium: 2964.042
Total Zinc: 5.80528
Total Copper: 0.41865
Total Manganese: 1.3955
Total Seleneium: 5.582
Total Vit_C: 0
Total Thiamin: 0.413068
Total Riboflavin: 0.591692
Total Niacin: 6.6984
Total Panto_Acid: 1.417828
Total Vit_B6: 1.211294
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.22458
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.645046
Total FA_Mono: 40.313204
Total FA_Poly: 9.57313
Total Cholesterol: 0
Total Calorie: 2136.262
Total Protein: 44.03086
Total Total_Fat: 122.46564
Total Ash: 32.14346
Total Carbohydrate: 237.24618
Total Fiber: 46.2624
Total Sugar: 10.38356
Total Calcium: 0.194452
Total Iron: 0.00994988
Total Magnesium: 0.408754
Total Phosphorus: 1.079108
Total Potassium: 3.211288
Total Sodium: 8.32566
Total Zinc: 0.0093047
Total Copper: 0.001042638
Total Manganese: 0.002156492
Total Selenium: 3.83234E-05
Total Vit_C: 0.107218
Total Thiamin: 0.000805628
Total Riboflaven: 0.001595462
Total Niacin: 0.014041458
Total Panto_Acid: 0.00719697
Total Vit_B6: 0.002528676
Total Folate_Tot: 0.4058
Total Folic_Acid: 0
Total Food_Folate: 0.4058
Total Folate_DFE: 0.4058
Total CholineTot: 0.34769
Total Vit_B12: 0.00111
Total Vit_A: 2.68782
Total Vit_A_RAE: 0.256498
Total Retinol: 0.148
Total Alpha_Carot: 0.24946
Total Beta_Carot: 1.04426
Total Beta_Crypt: 0.08546
Total Lycopene: 4.68286
Total Lut_Zea: 1.32583
Total Vit_E: 0.01967066
Total Vit_D: 0.0022
Total Vit_D_IU: 0.087
Total Vit_K: 0.0753104
Total FA_Sat: 0.012819618
Total FA_Mono: 0.071137916
Total FA_Poly: 0.016307922
Total Cholesterol: 0.373
Breakdown By Ingredients:
2 large ripe avocados
Number of Grams: 272
Total Moisture: 196.7376
Total Calorie: 454.24
Protein: 5.3312
Total Fat: 41.9152
Total Ash: 4.5152
Total Carbohydrate: 23.5008
Total Fiber: 18.496
Total Sugar: 0.816
Total Calcium: 35.36
Total Iron: 1.6592
Total Magnesium: 78.88
Total Phosphorus: 146.88
Total Potassium: 1379.04
Total Sodium: 21.76
Total Zinc: 1.8496
Total Copper: 0.4624
Total Manganese: 0.40528
Total Seleneium: 1.088
Total Vit_C: 23.936
Total Thiamin: 0.204
Total Riboflavin: 0.38896
Total Niacin: 5.20064
Total Panto_Acid: 3.97936
Total Vit_B6: 0.78064
Total Folate_Tot: 242.08
Total Folic_Acid: 0
Total Food_Folate: 242.08
Total Folate_DFE: 242.08
Total Choline_Tot: 38.08
Total Vit_B12: 0
Total Vit_A_IU: 399.84
Total Vit_A_RAE: 19.04
Total Retinol: 0
Total Alpha_Carot: 65.28
Total Beta_Carot: 171.36
Total Beta_Crypt: 73.44
Total Lycopene: 0
Total Lut_Zea: 737.12
Total Vit_E: 5.3584
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.12
Total FA_Sat: 5.78272
Total FA_Mono: 26.65328
Total FA_Poly: 4.93952
Total Cholesterol: 0
1 large firm ripe tomato, peeled, seeded and finely chopped (see chile con queso)
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
2 hard-cooked eggs, finely chopped
Number of Grams: 100
Total Moisture: 74.62
Total Calorie: 155
Protein: 12.58
Total Fat: 10.61
Total Ash: 1.08
Total Carbohydrate: 1.12
Total Fiber: 0
Total Sugar: 1.12
Total Calcium: 50
Total Iron: 1.19
Total Magnesium: 10
Total Phosphorus: 172
Total Potassium: 126
Total Sodium: 124
Total Zinc: 1.05
Total Copper: 0.013
Total Manganese: 0.026
Total Seleneium: 30.8
Total Vit_C: 0
Total Thiamin: 0.066
Total Riboflavin: 0.513
Total Niacin: 0.064
Total Panto_Acid: 1.398
Total Vit_B6: 0.121
Total Folate_Tot: 44
Total Folic_Acid: 0
Total Food_Folate: 44
Total Folate_DFE: 44
Total Choline_Tot: 293
Total Vit_B12: 1.11
Total Vit_A_IU: 520
Total Vit_A_RAE: 149
Total Retinol: 148
Total Alpha_Carot: 0
Total Beta_Carot: 11
Total Beta_Crypt: 10
Total Lycopene: 0
Total Lut_Zea: 353
Total Vit_E: 1.03
Total Vit_D: 2.2
Total Vit_D_IU: 87
Total Vit_K: 0.3
Total FA_Sat: 3.267
Total FA_Mono: 4.077
Total FA_Poly: 1.414
Total Cholesterol: 373
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
2 canned green chilies (not the jalapeño variety), drained, seeded and finely chopped
Number of Grams: 139
Total Moisture: 129.6175
Total Calorie: 29.19
Protein: 1.0008
Total Fat: 0.3753
Total Ash: 1.8209
Total Carbohydrate: 6.394
Total Fiber: 2.363
Total Sugar: 0
Total Calcium: 50.04
Total Iron: 1.8487
Total Magnesium: 5.56
Total Phosphorus: 15.29
Total Potassium: 157.07
Total Sodium: 551.83
Total Zinc: 0.1251
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.417
Total Vit_C: 47.538
Total Thiamin: 0.0139
Total Riboflavin: 0.0417
Total Niacin: 0.87153
Total Panto_Acid: 0.11676
Total Vit_B6: 0.1668
Total Folate_Tot: 75.06
Total Folic_Acid: 0
Total Food_Folate: 75.06
Total Folate_DFE: 75.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 175.14
Total Vit_A_RAE: 8.34
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03892
Total FA_Mono: 0.02363
Total FA_Poly: 0.21267
Total Cholesterol: 0
1 tablespoon strained fresh lime juice
Number of Grams: 15.4
Total Moisture: 13.98166
Total Calorie: 3.85
Protein: 0.06468
Total Fat: 0.01078
Total Ash: 0.04774
Total Carbohydrate: 1.29668
Total Fiber: 0.0616
Total Sugar: 0.26026
Total Calcium: 2.156
Total Iron: 0.01386
Total Magnesium: 1.232
Total Phosphorus: 2.156
Total Potassium: 18.018
Total Sodium: 0.308
Total Zinc: 0.01232
Total Copper: 0.004158
Total Manganese: 0.002772
Total Seleneium: 0.0154
Total Vit_C: 4.62
Total Thiamin: 0.00385
Total Riboflavin: 0.00231
Total Niacin: 0.021868
Total Panto_Acid: 0.018942
Total Vit_B6: 0.005852
Total Folate_Tot: 1.54
Total Folic_Acid: 0
Total Food_Folate: 1.54
Total Folate_DFE: 1.54
Total Choline_Tot: 0.77
Total Vit_B12: 0
Total Vit_A_IU: 7.7
Total Vit_A_RAE: 0.308
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03388
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0924
Total FA_Sat: 0.001232
Total FA_Mono: 0.001232
Total FA_Poly: 0.003542
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon finely chopped fresh coriander (optional)
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
Tostaditas
Number of Grams: 558.2
Total Moisture: 264.64262
Total Calorie: 1428.992
Protein: 22.55128
Total Fat: 69.10516
Total Ash: 11.49892
Total Carbohydrate: 190.3462
Total Fiber: 21.7698
Total Sugar: 0
Total Calcium: 16.746
Total Iron: 4.52142
Total Magnesium: 284.682
Total Phosphorus: 675.422
Total Potassium: 976.85
Total Sodium: 2964.042
Total Zinc: 5.80528
Total Copper: 0.41865
Total Manganese: 1.3955
Total Seleneium: 5.582
Total Vit_C: 0
Total Thiamin: 0.413068
Total Riboflavin: 0.591692
Total Niacin: 6.6984
Total Panto_Acid: 1.417828
Total Vit_B6: 1.211294
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.22458
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.645046
Total FA_Mono: 40.313204
Total FA_Poly: 9.57313
Total Cholesterol: 0
AD Space